We coach character and excellence through competitive swimming.

Pre Senior

Practice
Monday 4:15-6:45 at COM
Tuesday 5:00-6:45 at COM
Wednesday 4:15-6:45 at COM
Thursday 4:15-6:45 at COM
Friday OFF
Saturday 10:00-12:00 at RHS
Sunday OFF

Next week for Thanksgiving week here is our schedule:
Monday 4:15-6:45 at COM
Tuesday 5:00-6:45 at COM
Wednesday 4:15-6:45 at COM
Thursday OFF
Friday OFF
Saturday 10:00-12:00 at RHS
Sunday 10:00-12:00 at RHS
*Strength & conditioning will only be on Monday/Wednesday this week

Strength & Conditioning
Monday, Wednesday, Thursday for the first 45 minutes of practice. PLEASE wear closed toe shoes!

Meets
Dec 6-8 Winter JO’s — online entries — OPEN
Dec 7-8 WCAB SR2 T&F — online entries — OPEN
Jan 18-19 Zone 3 Short Course Champs — online entries — NOT OPEN YET
Feb 15-17 Arizona — coaches entries
**All meet info will be posted on our website calendar

Other

• JO swimmers should get their entries in ASAP! We will be doing relays most likely so if you are attending this meet please be open to that opportunity. More info on that later!
• We use snorkels, paddles, and fins regularly in practice. Head to our team page on Swim Outlet to grab that and other team gear!
• Angry Tuna hats are still available for purchase ($25) email me if you would like one! Orders close this Friday.

Senior

Practice
Monday 5:15-7:00 at RHS
Tuesday 5:15-7:15 at RHS
Wednesday 5:15-7:00 at RHS
Thursday 5:15-7:15 at RHS
Friday OFF
Saturday 10:00-12:30 at RHS
Sunday 10:00-12:30 at RHS

Next week for Thanksgiving week here is our schedule:
Monday 5:15-7:00 at RHS
Tuesday 5:15-7:15 at RHS
Wednesday 5:15-7:00 at RHS
Thursday 8:00-10:00 at RHS
Friday 8:00-9:30 at RHS
Saturday 10:00-12:30 at RHS
Sunday 10:00-12:30 at RHS
*Strength & Conditioning will only be on Monday/Wednesday this week

Strength & Conditioning
Monday, Wednesday, Friday 5:50-7:00am at COM

Meets
Dec 6-8 Husky Invitational — coaches entries
Dec 7-8 WCAB SR2 T&R — online entries — OPEN
Dec 11-14 Winter JRs Seattle — coaches entries
**All meet info will be posted on our website calendar

Other

• Check in with your coaches about the time of practice Wednesday before Thanksgiving – it could be earlier than listed above. Have your swimmers talk with Don/Ken.
• We use snorkels, paddles, and fins regularly in practice. Head to our team page on Swim Outlet to grab that and other team gear!
• Angry Tuna hats are still available for purchase ($25) email me if you would like one! Orders close this Friday.

_ 215 days to Olympic Trials 2020_

See you at the pool

Devon