Weekly Update 12/31

Pre Senior

Practice
Monday 7:00-9:00am at RHS
Tuesday OFF
Wednesday 7:15-9:00am at RHS
Thursday 7:00-9:00am at RHS
Friday 7:15-9:00am at RHS
Saturday 10:00-12:00 at RHS
Sunday 10:00-12:00 at RHS

Monday 7:15-9:00am at RHS
Tuesday 7:00-9:00am at RHS
Wednesday 4:30-6:45 at COM
Thursday 4:30-6:45 at COM
Friday OFF
Saturday 10:00-12:00 at RHS
Sunday OFF

Strength & Conditioning
Monday, Wednesday, Friday for the first 30 minutes of practice. PLEASE wear closed toe shoes!

Meets
Jan 19-20 Zone 3 Winter Champs — online entries — OPEN
Feb 15-18 Arizona Lost Dutchman — coaches entries — NOT OPEN
**All meet info will be posted on our website calendar

Other

• The Zone 3 Champs meet is still open – make sure you get your entries in ASAP!
• If you are planning on going to Arizona please email me
• We use snorkels, paddles, and fins regularly in practice – you can purchase those as well as tuna gear on our team page on SwimOutlet
• If you are interested in lessons I have some availability this week/weekend – then my availability is limited until the summer! To sign up use link on website/email

Senior

Practice
Monday 7:00-9:00am and 3:00-5:00pm at RHS
Tuesday OFF
Wednesday 7:30-9:00am and 3:00-5:00pm at RHS
Thursday 7:00-9:00am and 3:00-5:00pm at RHS
Friday 7:30-9:00am and 3:00-5:00pm at RHS
Saturday 10:00-12:00 and 3:00-5:00 at RHS
Sunday 10:00-12:00 and 3:00-5:00 at RHS

Monday 7:30-9:00am and 3:00-5:00pm at RHS
Tuesday 7:00-9:00am and 3:00-5:00pm at RHS
Wednesday 5:15-7:15 at RHS
Thursday 5:15-7:15 at RHS
Friday OFF
Saturday 10:00-12:30 at RHS
Sunday 10:00-12:30 at RHS

Strength & Conditioning
Wednesday, Friday 5:50-7:00 at COM

Meets
Jan 19 Cal Invite (SAT ONLY) — online entries — OPEN
Jan 26-27 SCSC SR Open — online entries — OPEN
Feb 9-10 Davis Superleague T&F — coaches entries — NOT OPEN
Feb 15-18 Arizona Lost Dutchman — coaches entries — NOT OPEN
Feb 28-Mar 3 Sectionals — coaches entries — NOT OPEN
**All meet info will be posted on our website calendar

Other

• Get your entries in for both the Cal Invite (Saturday only) and the SCSC meet in January!
• If you are planning on going to Arizona please email me
• If you are attending Sectionals, please send me your swimmers confirmation number for the team flight. I still need chaperone help – email me if you are available!
• We use snorkels, paddles, and fins regularly in practice – you can purchase those as well as tuna gear on our team page on SwimOutlet

See you at the pool

Devon