Announcement

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PS/SR Weekly Update 12/3

Posted by North Bay Aquatics on Dec 03 2018 at 09:30AM PST

WEEKLY UPDATE 12/3

PRE SENIOR

Practice

Monday 4:45-6:45 at RHS
Tuesday OFF
Wednesday 4:45-6:45 at RHS
Thursday OFF
Friday 4:45-6:45 at RHS
Saturday 10:00-12:00 at RHS
Sunday OFF

Strength & Conditioning

Monday, Wednesday, Friday for the first 30 minutes of practice. Please wear closed toe shoes and comfortable clothes or you will be asked to sit out.

Meets

Jan 19-20 — Zone 3 Winter Champs — online entries — NOT OPEN YET
Feb 15-19 — ARIZONA MEET — coaches entries — NOT OPEN YET
***All meets will be posted on our website calendar with information as we receive it

Other

  • For those interested in private swim lessons use link on website or email to sign up
  • Quick swim meet recap – we had two PS swimmers (Sophie Keith-Brown & Elizabeth Chatard) represent up at Husky who both swam really well and recorded some best times. Congrats to Elizabeth for qualifying for Orlando and earning her white cap!
  • We also had an awesome group of tuna at JO’s with many swimmers recording best times despite the cold. It was super fun to watch a big group of swimmers qualify for finals on Sunday evening and swim better than they did in the morning!
  • As move into our next training block it is important swimmers use the extra day off (Sunday) to catch up on schoolwork and sleep! We will be starting winter training on 12/26… more on that schedule soon.
  • We will be having a cookie party & white elephant gift exchange coming soon – please look out for separate email from PS Team Parent Pere Wait!
  • If you are planning on going to ARIZONA please email me ASAP — another info email coming out soon!
  • If you need any gear (snorkels, paddles, fins) or any team apparel (shirts, sweatshirts, sweatpants, bags) check out our team store on Swim Outlet

SENIOR

Practice

Monday 4:15-5:45 at COM
Tuesday 5:15-6:45 at RHS
Wednesday 5:00-6:30 at COM
Thursday 5:15-6:45 at RHS
Friday OFF
Saturday 10:00-12:00 at RHS
Sunday OFF

*Those who raced this past weekend can take today off… up to them!

Strenth & Conditioning

Wednesday & Friday 5:50-7:00 at COM

Meets

Jan 19-20 — Cal Invite (WE WILL GO TO ONE DAY… will know soon) — online entries — NOT OPEN YET
Jan 26-27 — SCSC SR meet — online entries — NOT OPEN YET
Feb 9-10 — Superleague T&F Davis — coaches entries — NOT OPEN YET
Feb 15-18 — ARIZONA MEET — coaches entries — NOT OPEN YET
Feb 28-Mar 3 — Sectionals Carlsbad — coaches entries — NOT OPEN YET

  • All meets will be posted on our website calendar with information as we receive it

Other

  • Waiting on a full Husky recap as those who went are likely still asleep after the long weekend — what I do know is there was tons of fun had as well as tons of fast swimming – inlcuding new qualifiers, personal bests, and team records! Congrats to everyone who competed up there this weekend and good luck to our swimmers racing this week!
  • We also had a few swimmers represent at JO’s who also had great swims despite the cold weather… Go Tuna!
  • Our main goal now moving into our next training block is fitness maintenance and getting ahead of our studies/sleep. Winter training starts on 12/26! (more info on that schedule soon)
  • If you are planning on going to ARIZONA please email me ASAP — another info email coming out soon
  • We will also get information out soon about Sectionals — more on that later
  • If you need any gear (snorkels, paddles, fins) or any team apparel (shirts, sweatshirts, sweatpants, bags) check out our team store on Swim Outlet
  • All for now… see you at the pool

Devon